Covid-19 has not just negatively affected the economy or peoples’ physical health. It has also impacted the mental health of everyone, children and adults. With schools closing and social distancing orders in place, it has made it difficult for everyone to interact with each other the way they used to. As a result of everything that has occurred in the last year, the mental wellbeing of children and adolescence is extremely vulnerable.

With the virus disrupting peoples’ typical routines, many teenagers are having to readjust to a new normal. Some kids, who had never done home schooling, were forced into online learning. Virtual learning could leave students with less access to resources than they would have had in school such as books or technology. Online school also keeps them isolated in their homes for days at a time. Some of the risks linked to isolation are depression, anxiety, and even dementia. Teens cannot see their friends at school or in public places due to businesses closing. Sports have also temporarily come to a halt, reducing the amount of physical activity adolescents are getting. Since large gatherings are restricted, important life events like graduations have been postponed or canceled. Studies also show higher levels of stress. A poll done by Hok Yau Club in March 2020 surveyed 757 candidates. 20% of them reported 10/10 stress levels.

In spite of the strenuous effects of Covid-19, there are ways to combat the negative effects on mental health. First, find a new routine. Get into new habits such as waking up or eating at a certain time. Also, set aside periods of the day to read, draw, or anything else that helps you take a break from stress. Next, take breaks from the news or social media. The news can be full of bad or depressing information. Thirdly, make sure you are getting physical activity, whether you take a walk or follow an online video. Even thirty minutes a day can drastically improve your mood. Finally, keep in touch with your family and friends. It is not good to be isolated for long periods of time.

Eventually, we will find our way back to living normal lives without the fear of a virus or the disastrous effects of it. However, even when we do return to our traditional patterns, it is important to raise awareness for mental wellbeing and recognize the significance of a healthy mind.