Inhale 1, 2, 3, 4.
Almost a whole year has passed, I can’t remember to forget, but I am okay now, there’s nothing to be scared of anymore, I know it, I don’t believe it, I am sad, I am scared, I am not alone, I feel alone, I cannot do this, but I can, just breathe Abbe, just breathe and think.
  Exhale 1, 2, 3, 4
They said are you safe now, are you safe to go home, are you okay tonight, are you okay, I said no, no I am not okay tonight, I am scared, I am sad, I am vulnerable, maybe I’ll be okay tomorrow, just don’t let me out, don’t let me do it, don’t let me fall like that, I’m begging you, please let me in, please save my life,
Inhale 1, 2, 3
They said sit, stay, tell us your feelings, eat this, eat that, shower now, sleep now, stay here, you’re safe here, we promise, you promised, you said you would trust us, you signed the papers, we’ll help you, and they said take this, swallow it, it will help you, we can’t do anything else anymore, you have to accept what we’re giving you.
Exhale 1, 2, 3, 4
She said look at us, look at the window, look at the bars, look at the locks, tell me why I’m here, I can’t be here, I can’t go home, let me out, I feel unsafe, and they said we’re worried, babe, we’re worried about you, I said I know, that’s why I’m here, that’s the reason, I’m crazy, you think I’m crazy, they think I’m crazy,  you hate me, I hate me .
Inhale 1,2,3

My name is Abbe and I am okay, I like to play lacrosse, and I love music, and I am okay, there’s no reason to be scared, everything is okay, I am going to be okay, I am okay.
Inhale 1, 2, 3.Exhale 1, 2, 3, 4.