It's okay

It's not okay

Look up

No look down

Calm down

Freak out

I come randomly

There is no Stopping me

Sweaty palms

Teary eyes

Stuttering voice

I'm the fear inside

You keep hidden

Unheard and unseen

Over and over I say the words

That make your heart beat faster and faster

I make you a prisoner in your own mind

I'm a daily reminder

Thoughts bathed into your mind

I keep you up at night...

Weak, Emotional, Fragile

Words I ground you with.

Everything is still

But I make it seem like a earthquake is happening

You either lose me

Or lose yourself…

But sometimes

We just flow together

To make peace

And breathe to realize

I'm just thoughts,

Thoughts no one but yourself can

Understand