Run in that— (Hah, Hah), summon that track

swim in that— (Hah, hah), swim in that pool(Hah), swim in that pool

runnin that track, drivin that whip, using your brain,

jump with that rope(rope), drummin' that—(Hah, hah)

Drummin' instrument (Arms)

[Verse: Warren Reynolds]

Runnin in these circles, getting fit, fit.

Take him to the gym, he's out of shape (get fit)

I ain't seen nerds run big miles in the motherfreakin' 'burbs, huh (get fit)

Done cardio-in’ in the competition, what's the word? (Yeah)

Put that on my mama, homie, got fit in the process

Nerds tryna be lazy through the progress

Tongue-tied when gettin fit is the subject

What's the pros and the cons of bein’ fit?

Wasn't nobody 'round, I was gettin fit

In the gym, nerds sittin' bum with the arms skinny

Heard a bum skipped the gym not funny

Who the freak let this bum dude in the party?

get 'em fit, get 'em fit, get 'em fit, get 'em fit (Ah)

I was seein' muscles in the arms

Proud of myself, learned to lift side to side

Man I had to get microtears

In my muscles so they built up and I flex them big buys

And nerds wanna play both sides

It's the blood flow, gettin increased by 20 times

It's the breathing, concentrated, woo, them guys

Mess around and get happy as two nerd guys

I lift weights in Paris, I lift weights in France

If you get enough sleep it will help you get fit

Put down your IG and start lifting it

A million to veggies you also diet

The girl of your dreams to me is a fan

I lifted 120 and did a lil' dance

I'm lifting the world, I show my biceps

If you are healthy you have a good chance

To get in good shape

To get in shape ,get in good shape

Not even buff, just eat some grapes

And do daily runs, let nobody pass

Been swervin' through junkfood

Avoidin' the loss of these crazy gains

Cuz gettin fit can -- boost up your mood

Yeah getting fit is -- good for you

A bunch of that protein increase dopamine

I reach to the stars on my tippy toes

This greatest success where most nerds fold

I tell you my past, it’s a good routine

But you not only fit, you also happy

These stats got everyone tapped

You gotta relax, the city where you have to sleep

Just tap in your gettin fit, dude

[Part II]

[Intro: Jonah Greenwell]

Ima do my max tonight, tonight

Yeah, I'm going to do my max, on what's it name, tonight, tonight

Doing max on the bench press, ain't 85, but 90

[Verse: Jonah Greenwell]

I like the Curls n’ Crunches, No junk food lunches

Don't you back talk me do your motherfreakin’ max

I thought you'd known better

I been squatting through the pandemic, even at the social gimmicks

I been duckin' the overnight , yeah

I'm not a trending topic, It don’—

Hold on, y'all playin' with me, man

I like the Curls n’ Crunches, No junk food lunches

Don't you back talk me do your motherfreakin’ max

I thought you'd known better

I been squatting through the pandemic, even at the social gimmicks

I been duckin' the overnight , yeah

Its not a trending topic, It don't make a profit

I answer my brothers calls

saying looking for a better me

Riding to the gym, helping him

The dopamine rushes helping me

The big shot, i'm on exercise therapy

Soon as I press that button

better get right on the track cause im comin'

Us two ain't alike, he ain't been through nothin'

Dave Free got at least one B in the oven

I'm trippin', I'm running', my mental is amazing, its better

Pop off, on your max, brother

Don't smoke man, momma know It doesn't make it better

Go figure, it hurts your lungs and your muscle cells

Face it, brother, cant do your max

New muscles comin', be patient, brother

Show my progress and take y'all to class

I don't want to multitask the gym, brother

2023, I ain't takin' chances

Last year, I messed up I was inactive

Who went back? I call that active

Who the frick? Telling me to stop

The facts mean this is amazing and the game needs to survive

The start, and its continuing

Before you get home, you gotta holla at me first, bro

Smokin' is for losers

Motherfreak that junk, freak those chemicals

throw that vape away(Burn that crap)

That stuff aint safe

When I come, I'm helpin' everybody that's inside(what you need?)

Yeah, My brother changed his life

But me, I'm starting (Lezdoit)

Let me jump on the track

[Outro: Warren Reynolds & Jonah Greenwell]

Let me jump on the track

Two weights, but I only bring one to this gym

One sec, gotta get my music

No chemicals, don't destroy your lungs

It aint scary, stop with that crap

Smokin' is for losers

Stop playin', you aint that guy

Working on your core?

That's cool, I won't ask why