I beg of you, this small favour I ask,
When you hear me complain about my body
Take me by the shoulders and shake me
And tell me I am beautiful, tell me I am worthy,
So that I too can scream it from the tops of the city.

I beg of you, this is no small task,
When you watch me stare at my reflection in the mirror,
Shatter the glass so that I can see better,
Convince me that beauty is in the eye of the beholder
And If your sight tells you different, look a little harder.
You are not disgusting, not today, not ever.

I beg of you, don't think me crazy,
When you feel me upset about me weight
Erase the numbers on my scale, they don't matter anyway
Let them run with my self-doubt, let them fly away.

I beg of you, never forget this,
When you look into my eyes tonight,
realize that I am you, and you are me.
The only person you need to make you feel alright
To feel your warmth as your light shines bright
To share your beauty as it glows into the night,
Is your own self, your own soul, your own mind.
Best friends come and go, but self-esteem is for life.